What is lavender?
Is lavender a natural remedy for insomnia?
How much lavender do you need as a natural remedy for insomnia?

What Is Lavender?

Lavender is a plant with a pleasant aroma and is used in many beauty products.

Apart from insomnia, lavender has traditionally been used for the following health conditions:

Depression
Fatigue
Headaches
Rheumatism
Is Lavender A Natural Remedy For Insomnia?

Lavender is considered a natural remedy for insomnia because of its volatile oil which has calming properties.

The properties within lavender's volatile oil are:

Geraniol
Linalool
Perillyl Alcohol

It is the aroma from lavender s volatile oil which has a calming effect that is ideal for relieving insomnia.

Clinical trials have shown that by inhaling the aroma from lavender s volatile oil before bedtime, it can be just as effective as commonly prescribed insomnia drugs at relieving insomnia.

How Much Lavender Do You Need As A Natural Remedy For Insomnia?

Consuming lavender s volatile oils can cause adverse health reaction and should not be done unless under strict supervision from a health practitioner.

As a natural remedy for insomnia, it is best to add a few drops of lavender s volatile oil to a cotton wool pad and place it near your pillow at night.

This is the best way to get the calming effects from lavender s volatile oil aroma throughout the night.
Warning: do not consume lavender s volatile oil, as it can cause severe nausea and drowsiness.
So, to sum up...
Lavender is considered a natural remedy for insomnia due to its pleasant aroma which tend to have calming effects that helps to relieve insomnia.